There Must Be Room To Have Bad Days

Yes. That`s right. There must be room to have bad days, and there must be room to be myself. 

Hello my Fluffy Teddy Bears

I noticed that many people was really disappointed from my last eating sounds video. Not enough whispering, not enough slurping, not enough eating sounds really... Well. There will always be some people disappointed in one way or another. I have gotten used to that. There are alway people complaining, which is fine. I can not please everybody, and the person I should please first, is me, myself, and I. Some people want me to eat with my mouth closed, and some open. I just eat the way I feel like, because disappointments will be on it`s way no matter what. That`s the wonderful thing about YouTube. Growing some thick skin and ignore the negativity.

When that is said I still want to comment on this topic, and maybe share some personal thoughts for you to think about. You are right. I`m a little bit different in my last eating sounds video, It might have to do with me water fasting last week, and me learning the importance of chewing my food properly. Of course I can chew with my mouth open as well, but that will just depend on my mood and what I feel like. I think it`s nice to eat with my mouth closed as well from time to time during my videos. Also, I`m learning to enjoy my food more, eating more slow. 
I`m not in a good mood these days. So far this have been a struggling week for me, and when I`m in a bad or sad mood I don`t feel like talking a lot. That does not mean I`m not gonna be here for my viewers and upload on a regular basis. I know the importance of being on my channel frequently, to keep it alive, so no matter what, I will try to always do my job. Sometimes that means I will not talk much, be more quiet, and even eat with my mouth clothes. It`s important that I`m allowing myself to let it be all natural and not forced. But I`m still there for you (on your screen), and that is the most important thing I think. Who knows. Maybe one day I will not be comfortable eating with my mouth open anymore at all. I just need to be myself, and even if I seem different I`m still myself.

Different does not mean we are not ourselves. We are always ourself, for who else could we really be? Sometimes people grow and changes. Sometimes for the better and sometimes for the worse. They are still themselves, just not who they used to be to us. Sometimes change can be a positive thing.
We all have different moods. Sometimes we are happy, sad, angry, grumpy, tired, premenstrual, low or high energy, and that reflects our behavior. I can not always be on the top in my videos, with high energy, the biggest smile, and overload of topics to talk about. It`s human, it`s life.

 I appreciate you so much. Thanks for reading my words

Have a beautiful day!



ASMR Whisper Eating Sounds

Thanks for watching!


7 Days Water Fast Diary Intro

Did I manage to go through with it? Follow my water fast journey and see how far I got. 

Hello Fluffy`s.

This waterfast "thing" is something I had back in my mind for years after liferegenerator`s youtubevideos. When I first was introduced for it I was like "no way I could do it!". But then it just happened...Kind of... I can sometimes be extremely spontaneous when it comes to certain things in life.  
My husband watched a youtube video of a boy waterfasting for 28 days, and I was just like. "I`m gonna do that as well!!", just not like 28 days. And... then... I just woke up and decided to go through with it. I think I just got so inspired by all the benefits from water fasting. Yes I know. Maybe a little bit crazy of moi, but that what happened really. You can watch the youtube video of the boy water fasting here.

I do not recommend you water wasting tho, because I`m not in a possession where I can do so. You should definitely do some really good research and consult a doctor if you ever considering doing it. Underage people should not do it at all. Water fasting can actually be really dangerous and life threatening.

If you want to know what happened during my water fast, and my feelings about it StAy TuNeD.

I wish you a beautiful Sunday, and thank you for watching!



ASMR Sleeve Scratching

Thanks for watching!


ASMR Hair Brushing

Thanks for watching!


- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 
Subscribe to my ASMR Channel Solfrid ASMR here

My Vlog Channel: Dopyen


Hello my Fluffy Teddy Bears

Here is a video of my studio/office. This is not an ASMR video, but published on my vlog channel dopyen. Subscribe for more videos if you haven`t already.
The room is not completely finished yet. Still some things to do, like change window, and some other details. But it`s perfectly fine to use for my needs. 

Thank you so much for watching and have a nice day or night!


Subscribe to my ASMR Channel Solfrid ASMR here

My Vlog Channel: Dopyen



ASMR Nail Tapping & Scratching Cookbooks / Back To Eden Garden

Hello my sweet and Fluffy Teddy Bears.

Long time no see. At least it feels a really long time ago. Almost a week since last video. I hope you Fluffy`s are doing fine!
It`s easter and holiday, and we have been working a lot in our garden preparing and planning for our Back To Eden vegetables garden. It`s a lot to think about, and much to do and learn along the way. We have cats in our neighborhood, not to speak of our own cats as well. They love to use flowerbeds as toilets. And then we also have roe deer. I love them, but I don`t want them to eat up my future vegetables.

I recorded this video three times yesterday. Can you believe it!? First try the sound became to loud and noisy. I`m still getting to know my zoom microphone. Second time I decided to record the sound into the recorder, instead of into my camera. I thought I recorded the sound, but I did not. Third time was ok. The sound is a little bit to low, but at least you can take the volume up, and it`s not noisy. I will try to make it a little bit higher next time. So when I finished recording I started testing the recorder and all the levels, which I probably should have done before. But but..... 
This was the first time I recorded with headphones on, to have more control. I hope you like it and find it relaxing and tingling.

Back to Eden Vegetables Garden. Ever heard about the method? I`m so excited about it. If you want to know more you can watch the documentary down below. 

Thank you so much for watching!



Let`s talk emojis

Lately I have been trying to step down my constant use of emojis. I`m not a big fan of them anymore when it comes to every message or comment I make. I will probably not quit them completely, but I don`t want to be dependent on emojis to get my messages sent across as positive or neutral. But I will try to not use them as often anymore. That does not mean I`m grumpy, angry or anything negative. I just want my messages to be plain, simple with no emotions, because I feel that emotions is something you show in real life, face to face, and I want to challenge myself to write something that will come across as positive without needing to use a smiley.

Emojis can sometimes send out wrong signals and impressions. Sometimes they can even appear different on different devices.

Just some thoughts from me to you.




Hello my Fluffy Teddy Bears

I reached 100.000 Fluffy Teddy Bears on my youtube channel Solfrid ASMR, and I`m so happy about it. Thank you so much for your support, it means the world. Let`s celebrate together with a delicious meal. This was kind of a big milestone for me, and something I have looked forward to for a very long time. A number does not define me, or change how I am, how I feel, and what I do. I still got my issues, my problems, feelings, difficult days and also happy days. Life goes up and it goes down with one subscribers or hundred thousend subscribers. But still, it`s amazing to have come this far with my channel where I built it up from scratch. I believe one of the reasons I`ve come this far is because I enjoy it so much. I would not be able to make videos every week for you guys if I did not enjoy it. I don`t work like that. I get deeply depressed to the point where I get really sick if I must do or be something I`m not.
When I enjoy something, and feel safe and appreciated I get energy, but when I feel unsafe and don`t enjoy my environment it drains my body for energy to the point of exhaustion. 

It`s good to have dreams. It makes you push forward. But don`t forget to live in the moment, and appreciate what you got right now. The future does not exist, neither the past. Just here and now.

If you`re living in hell, dreams is all you got, but I hope you`re not. 

Thank you so much for watching. I appreciate you so much! Thank you!



ASMR Grocery Haul

Beauty Haul Unboxing (ASMR)

Hello my Fluffy Tettey Bears and happy week! I hope you find this video relaxing and tingling, and if you do please thumbs up and share. 

I wish you a beautiful week with cozy weather, warmth, and peace in your heart. I appreciate you so much. Thanks to you I have the coolest job in the world. I`m so lucky to be able to make relaxing and tingling video content for you. It is just so fun, therapeutic and relaxing. I hope I can be here for a very long time. 

Take care of yourself!


ASMR Whisper Eating Sounds Hamburger

Happy weekend my dear and Fluffy Teddy Bears. I want to recommend a tv show that I have been enjoying much lately. I recently finished first season, and have started on season 2. It`s "Orphan Black."



Hello my Fluffy Teddy Bears

Today I made a doctor role play for you, which I haven`t done in a very long time. I think it was really funny, so I hope to come up with more in the future. If you have any suggestion on health care role plays with different triggers, please leave your request in the comment section of this video. I have a long list on my computer with requests that could be fun to do, but I don`t try to rush through them. I just have them there waiting for for the possible right moment. I`m not really good in making plans. Sometimes I try, but I work better when I can just wake up, and feel what I want to record that day. And when we speak of planning. I don`t really need a planner, but I always love to buy them, because they are so pretty, and it makes me feel going. But do I use them like I should? Nope, not really. Maybe for a day, or a short period.  

I hope you like my video and find it relaxing and tingling. 
Thank you so much for watching and take care!


Let`s eat some food together

Thanks for watching!



Nail Taping & Scratching Beauty Products

Hello my Fluffy Teddy Bears

New video is now up on my youtube channel. I hope you like it and find it relaxing and tingling. 





Thanks For Watching!

Happy sunday my Fluffy Teddy Bears. Take care of yourself!


Relaxing Hand Sounds, Lotion & Rubbing

Hello my Fluffy Teddy Bears. 
It`s time for some relaxing ear to ear binaural sounds, with my 3Dio. I hope you like it.

Thanks for watching and tak care!


ASMR Eating Sounds

Thanks for watching!


Let me read you to sleep

Hello Fluffy`s and happy week.

Can you see my new plant? It will be a part of my asmr videos from time to time, and I love it so much. The name is Ficus Benjamina Midnight Beauty, and it will go into my studio. It is amazing how plants changes the atmosphere and creates such a good and happy energy. I love plants, and gardening is such a wonderful and giving hobby. I recently planted my first tomato and basil seeds. I`m totally a new beginner when it comes to this topic, but I find it so interesting and funny. I don`t have GREEN hands yet, but I really hope to make them greener by time. I dream about growing my own vegetables, and to be self-sufficient to some degree.
Yesterday I read about companion plants for organic gardening. You know, plants that goes well together and helps each other to avoid pest, insects and diseases. 

I hope you find my video relaxing, and thank you so much for watching. 
Have a wonderful day or night, and sleep tight or shine bright!



Healthy Lifestyle

Hello my Fluffy Teddy Bears

This women has been an inspiration to me many times the past year, and I just really like her strength, and being so confident in her choice of living. Just because I don`t live my life exactly like hers, and share all of hers opinions, I still find her very inspirational. 
This girl just seems to thrive on so many levels lately, and I`m so happy for her. I`m also so happy that youtube exists. There are so much to learn, and so much free information out there. 

Life is wonderful and a precious gift, and I`m so happy the sun is back as well. It makes me feel so much better.

Happy sunday Fluffy`s


What you see is what you get

Hello Fluffy`s and happy weekend. I hope you all are doing fine!

What you see is what you get. That`s right.
I don`t want to label myself as anything. Not vegan, not vegetarian, not religious or anything. What I label myself in my private life is private, but for my public life I don`t want to call myself anything, and then get judged for it if I don`t do it "the right" way by the book or make exceptions.
You can make good choices without having to exclude everything that might not be the best or kindest option. It`s also ok to not care if you don`t care. Sometimes in life I just don`t care about something. I`m sure we all have been there at some point. There is no point to make life a struggle and hold so tight onto once believes that is can ruin something good. Something good can easily become something negative if it goes to far. 

I don`t like rules, I don`t like people telling me what to think, what to feel or what to do. I like freedom, and room to just be myself and do what feels right for me. Everything that suffocates is not healthy. It`s important to do it because you want to, and not because you have to.

If I do something good, like a good deed, it`s in the end for me, because it makes me feel good and happy. Also, we all are on our own journey, and it`s important to not judge just because we have arrived to a point where others might be arriving in the future, or never. It`s important to accept different point of views and peoples jurneys.

Just because I do something that makes me feel good, doesn't mean I need to exclude everything that is "bad", which may not be bad....?  
What`s right and whats wrong is individual, but there are off course exception. Something in life is just so so wrong no matter how you twist and turn it, but that`s not the topic and not the point of this blogpost.

I just feel that whenever I mention the word "vegan" I get attacked or praised, and both makes me uncomfortable, and makes me get mixed feelings about that specific word. If I get praised I feel expectations and pressure, and if I get attacked I also feel expectations, disappointment, and anger towards me. Well... I try to not care tho, because I know those feelings has nothing to do with me, but with themselves, and their own struggles in life. 

So yeah... What you see is what you get. My life is a journey, and it might change along the way. My youtube channel is for relaxation purposes, but it`s also nice to share my personality and interests with you as well, and be able to talk about what interests me then and there.

I don`t want to try to be perfect, because that seems so exhausting and not necessary. But I do have a heart, and I do feel a lot. We all have to take responsibility for our own actions in life, and I think the most important thing is to look at ourselves and try our best to not engage to much of our energy into how other people choose to live their life, because at the end of the day there is not much you can do about it anyway, other than just get grey hair. The best way to change something is by Just Do It Yourself.

There is no point in labels. What you see is what you get. We don`t have to be exactly the same. 

Different stories
Different experiences
Different journeys

And different speed
Makes different views
Makes different truth
Makes different choices

And different feelings

Love yourself, and if you don`t find a way!

Happy weekend my sweet and fluffy teddybears and sweet dreams or shine bright.



Let`s taste and sniff some candy and snack

Hello my dear and Fluffy Teddy Bears

I`m publishing this video with a bittersweet tongue. I mean, there is nothing wrong with the box other than I didn`t get what I requested, which was vegan, plant based snack. The person that contacted me was really nice in the emails, and I`m sure his intention was to bring me some vegan options, but I don`t think he was the one preparing the box for me, and I guess they don`t have routines and knowledge enough on the vegan subject to make it vegan. Maybe they don`t even have the products. I was disappointed to be honest, and I could have canceled the whole video if I wanted to, but I decided to go thrugh with it anyway. I spent so much time preparing myself to record, so it would be such a bummer to not post it. This box was sent to me for free for a review without compensation, and I do appreciate the gesture. For the future I will only consider vegan or plant based company`s when it comes to food reviews on my channel, because I don`t feel good promoting animal based food for my viewers.

And no, I`m not vegan, because vegan is so much more than just food. I`m for example not against wool when it comes to animals I know were treated in a good way, and are happy. I will try to be more aware of the wool in the future, but it`s not always easy. For instance I`m following a couple that have this beautiful alpacas, and I can tell that they are happy animals. You can visit their instagram here: , and yes, I know there are animal cruelty out there when it comes to wool industry as well, but not everywhere. 

My husband grew up on a sheep farm as well, and their sheep became so happy to get rid of all the hot wool in the summer. I`m also not against eating some egg based products now and then if I can not find other good alternatives. I don`t mind eating honey from time to time, but I mostly avail myself of other options. I have leather seats in my car, but the car is second hand, and also our couch. If I were to buy a new car I would consider other options, and for the couch, if I were to buy a new couch I would hope there would be some faux leather options. With animals in my house fabric couch is not an option, because of all the hair and sometimes spew. Tried that, done that. Did not work well at all. 
And I believe some vegans are against having pets...? Not sure tho... But if that`s true I can tell you that is something I will never ever agree on! Animals and human beings can definitely live happy together in harmony, and remember human beings are animals to.
Animals and having pets is something that makes me so happy in life, and taking that away from me would be like taking my life. Also, some of my shoes and bags are made from leather, but I will try to stay away from leather bags for the future if I were to buy something new, but for warm quality shoes I will go for the best option, and hopefully there will be some great vegan options if I need new shoes. But I will not throw away the once that I already have. Good quality and design is important to me when it comes to shoes. In the winter time warm durable shoes is extremely important as well, and I don`t know if faux leather can ever compete with leather when it come to that?

In my daily life I only eat vegan, that`s a huge contribution. I never eat meat and I have decided to not eat fish anymore either, unless me an hubby is living, or hiking in the nature for several days or weeks and kill the fish ourselves. This is something me an hubby have been talking about. If we want to eat an animal, we must also be able to kill it ourselves, and stand for what we do. Fish would be the best and only option for food in Norwegian nature, if you look away from other animals and seasonal berries.
The world is not that bad tho. If it wasn`t for export there would probably be a lot harder to be vegan in my country. 

I wish there would be some vegan pizzas in the grocery store for days I`m sick or don`t have the energy to make food, because they have vegetarian pizza with cheese, but not vegan. So therefor I sometimes find myself eating pizza with cheese, and it makes me feel a little bit bad, because I know how harmful it is to my body, and also the thought of the cruelty starts lurking in the back of my mind.
My favorite potato chips is also with cheese and onion flavor, and I really wish they could make some vegan options as well. What I can say is that I really wish to be able to quit dairy products completely, and that`s something I`m really working on, but I`m not sure it will happen, because I find it really hard and difficult. 

So yeah. Maybe I`m a vegan in your eyes, and maybe not. It doesn't really matter to me with the label. At the end of the day I`m doing what feels right for my body and mind, and I`m always striving to feel more, be more conscious, not judge, know more, educate myself, and be the best version of myself. But I will never be perfect, because such a thing doesn't really exist, and it is not a goal of mine either. 

Well well well. Enough said about that.  

I hope you like my video and find it relaxing and tingling. I wish you a beautiful day or night, and take care.

Thank you so much for watching!



Hello my Fluffy Teddy Bears!
A dedicated fabric sounds video has been requested for some time now, so I thought it would be fun to make a spring lookbook a la Solfrid, for you guys, showcasing the newest input in my wardrobe. I like to keep it plain and simple for the most time. Black and grey is something that fits my skin tone very well, and something I never get tired off. I do like to wear colors sometimes tho, especially on my nails.
Comfortable clothing is also something that has become more important to me the past years. Wearing tight jeans all day long is not the healthiest thing for the downstairs area. It`s also important to let your flower breath. Don`t get me wrong. I find jeans extremely appealing, cool, tough and sexeyyy, but what I`m trying to say is, there is a time for tight jeans, and then there is a time to take them off.^^ 
I hope you find my video relaxing and tingling and I wish you a happy week!
Oh.. And btw. I`m using my zoom microphone for the very first time in this video for the fabric sounds, and the 3Dio for the try on. 

ASMR Whisper Eating Sounds Cremini Mushroom Vegetable Wok & Pasta Salad

Thank you so much for watching my Fluffy Teddy Bears!



Good morning Fluffy`s


ASMR Tapping & Scratching Self-Help Books

Hello My Fluffy Teddy Bears.

Happy week! I hope you all are doing fine!

It`s time for some no talking ASMR nail tapping & scratching on some favorite self helps books that I`m currently reading or have read. 

As I mentioned earlier, I have been struggling with my immune system the last month or so, and I have started taking Olive Leaf Extract supplement. I had to take a break from it today, because I believe it makes me really sick. Yesterday was bad. I`m feeling a little bit better today, so I will take a much smaller dose tomorrow. Hopefully I will not notice it. My rashes has gotten better tho, so i hope I will get well soon. All I want is to have the spirit and energy to be productive with my day, which is not the case at the moment. 

I have also started taking vitamin D, because I remember I had deficiency in the past. I don`t get much sun, actually maybe nothing at all. I use sunscreen to protect and prevent, and there is not much sun here in the first place. At least not during winter months. Maybe the whole problem was vitamin D deficiency. Only time will show.

Anyway Fluffy`s! I hope you find my ASMR video relaxing and tingling. Thank you so much for watching and take care!


VITAMIN D. Why Did I Forget You?!

I have been all into supplements lately, thinking about it a lot. One vitamin I forgot this winter that is extremely important to take, especially during wintertime is D vitamins. I should probably take it all year around since I don`t get much sun. This is maybe the answer to why my immune system has been shut down the past month giving me this rashes in my face. I`m not sure of anything though, because I`m not a doctor. Maybe it`s a mixture of D vitamin deficiency, stress and lack of sleep. After I started drinking herbal tea, and green tea my sleep has been so much better. 

I read and I read, and what I have read now is that D vitamin deficiency can really mess up your immune system. 

I picked up this at the post office today, so I`m hoping this will help as well next to my other supplements.



Do I have Herpes and what is Herpes?

Lately I haves been mentioning Herpes, and many seems to think that herpes is STD´s.

I have Shingles. Also called Herpes Zoster. It has nothing to do with coldsores and Herpes Simplex.

So, let see... I always thought I had Herpes Simplex Type 1. I diagnosed myself, believing I had the HSV-1. You know the "coldsores" you get around your face. But when I went to the doctor with this in 2015 I did not get the Herpes Simplex diagnoses as I expected. I got the Varicella Zoster diagnosis. I had rashes in my whole face. Even on my eyelid, and I had to go to the eye doctor to get some eye ointment. I always believed it was Herpes Simplex type 1 because I read about it online, and I thought it was consistent with the symptoms and pictures. You know. Sores around my chin and mouth. Until recently I named my outbreaks coldsores which I shouldn't, when in reality it`s most likely not, since I haven't any diagnosis for it. 
I think my outbreaks looks sometimes like HSV-1, but when I went to the doctor that time it was impetigo (brennkopper), and not cold sores.  

So what is Herpes and is it all about a sexual transmitted diseases?
The answer is NO. Many seems to think it has only something to do with sexuality, but in reality it`s not. From what I have read there are eight human herpes viruses, and only one of them is STD`s, the HSV-2. But Herpes is transmitted through skin contact, so you can get HSV-1 in the down stairs area if the outbreaks comes in contact with the skin. That might go for other types of herpes as well, but I`m not sure.

What is Varicella Zoster virus?
Chickenpox is a varicella zoster virus. Varicella zoster virus is a human herpes virus, but not the same herpes virus as Herpes Simplex. If you had chickenpox as a child you can get Shingles/Herpes Zoster later on in life, which is caused by the Varicella Virus. The virus lays dormant in your nerve roots and can activate later on in life because of stress or a bad immune system. I had chickenpox when I was three years old, so that can explain my Shingles problem. 

Herpes is more common than you know, and many might have it without getting any symptoms or outbreaks, and they will never know they have it. If I have the Herpes Simplex 1 or not I don`t know and maybe I will never now. But I have noticed som stigma out there, which is sad because you can`t help if you have the HSV-1. You most likely was infected as a child.

I understand that people think this is something that really sucks, and of course you want to make sure you don`t get infected by someone who knows they have it, especially during outbreaks. But this virus is not the end of the world and your life either, and I believe people who know they have outbreaks will be really careful and pay attention as well

When it comes to STD`s in general that`s something that tells me that having a lot of different sex partners is not natural. If you like to have sex with a lot of different people you will also attract yourself people who feels the same way. Then it can easily end up with diseases if you`re not careful.
If you wait with sex until you find yourself in a serious, committed love relationship with one person you trust, and who feels the same way as you, there is no danger. Never have sex to get someone to like you. Sex is not love.




It`s time for some chili lentil soup


Relieve Stress With Herbal Tea

Hello My Fluffy Teddy Bears and happy week!
Let`s try to sleep.

I`m all into herbal teas right now, trying to quit coffee and black teas on a daily basis. When I listen to my body with carful attention, I can see and feel drastic changes real quick on my skin, stress level and insomnia. Yesterday one hour before bed I drank one cup of chamomile, and I had a pretty good night sleep.  
I also drank lavendel tea throughout the day, which helped me relax a little bit more. It doesn`t taste bad, but it´s not my favorite taste either. But the benefits is what i`m interested in.  

I have been asking myself lately. What is it with my body? Why am I always gasping for air, so extremely stressed out? Then I started thinking about my coffee "addiction". I haven`t looked at it as an addiction because I don`t drink that much, but I got head aches and felt extremely exhausted when I stopped drinking it for one day. Sometimes I just felt that I wanted coffee straight away, and drank more until I felt extremely nauseous. 

I strongly suspect that my coffee makes me stressed out, if I don`t use up that energy by working out or running around all day long. And the stress makes my hormons go crazy and causes inflammation in my stoomach until skin problems and insomnia arises. Pimples, hormonal acne, and even shingles, and maybe coldsores.  

Have you heard about the Chinese face map? It`s a map that tells you what`s wrong with your body by mapping where your outbreaks in your face appears. 

Picture from

I just think I have problem with stress where I tend to get more stressed out than normal, or need to be, but that`s life, and I can`t really change how my body reacts to external factors, but I can reduce my stress without feeding my body with more stress. Unhealthy, processed stimulant food and drinks, dehydration and lack of sleep is not the best thing for your body and mind. 

I wish you a beautiful week Fluffy`s, and I hope you find my ASMR video relaxing and tingling. 

Thank you so much for watching. I appreciate it!



Les mer i arkivet » April 2017 » Mars 2017 » Februar 2017


This blog is about ASMR (Autonomous sensory meridian response), life, feelings and thoughts





Siste innlegg

Siste kommentarer