ASMR Whisper Eating Sounds Fried Shredded Potatoes

Hello Fluffy`s, goodbye Fluffy`s, not much to say Fluffy`s, so take care Fluffy`s. Lol`s... OK joke aside.

Hello my Fluffy Teddy Bears. New video is now up on my YouTube channel Solfrid ASMR. I hope you find it relaxing and tingling. Thank you so much for watching.

Take care!


ASMR Whisper Shit Chat

Hello Fluffy`s, and happy weekend. It`s time for some smalltalk about everything and nothing. I hope you`ll enjoy and find it relaxing and tingling. 

Oh!! I`m having a question and answering video soon, so please leave me your question in the comment section of the video. 

Thank you so much for watching my video, and take care! <3



ASMR Hand Movements & Counting

Hello my Fluffy Teddy Bears

New ASMR video is up on my YouTube channel. A video that has been requested for some time now. Hand movements. The video is not that long. I`m not that strong in my arms, so I get tired really fast when I lift them up like that. I`m also counting to hundred in my very own language, Norwegian. <3 
Anyway, I hope you will enjoy this video and find it relaxing and tingling. 

Thanks for watching!



ASMR Whisper Eating Sounds Spaghetti With Tomato Sauce

Thanks for watching!

ASMR Paper Sorting & Ripping

Hello my Fluffy Teddy Bears 

New video is no up on my YouTube channel "Solfrid ASMR". I hope you like it and find it relaxing and tingling. Today is the day, december and christmas. Let it come baby, and let it be done. I`m going to try to do some cleaning today, and maybe, just maybe get up som christmas decoration. I`m tired.

Have a nice day, and happy weekend!



ASMR Latex Gloves Relaxation

Thanks for watching!


ASMR Eating Sounds

Hello my Fluffy Teddy Bears

Happy weekend!


Is Oil Necessary In Your Diet?


Hello my dear and Fluffy Teddy Bears <3

I really want to share some YouTube videos with you, that I recently watched. I find them educational and inspirational for my life. 

I was really curious to see the man himself in action, debating along with other expert and diets advice. I think he did pretty good. 

Hurray for plant-based food!! 

The early days

I don`t think I`m done With Important Topics

Hello my Fluffy Teddy Bears

I don`t know if I`m done with making ASMR important topics videos after all, because it`s relaxing for me to whisper my thoughts instead of talking them out load.  Well, it depends on how I feel, I guess. I think maybe I should just do them in another way, and preferably when I`m not upset. I guess we will just wait and see what happens. Creating ASMR is relaxing for me as well, and are often therapy for my mind.

I have been reading your feedback on my concerns for my ASMR important topics videos, and it helped a lot to come to an conclusion. The conclusion is to not come to an conclusion really, if you understand what I mean, and just see what I feel like. Several of you like to know what`s on my mind because you get to know me and my personality better, and that`s something to keep in mind. I got several good advice from you as well.  Maybe less controversial, get thicker skin, do what I want...etc. Yey.

So I think that if I absolutely need to speak about something controversial from time to time, I can do it in a more neutral manner, where I maybe stay neutral to the very end, until after I have talked about the facts I researched. Not every ASMR videos need to be for sleep or tingles, but maybe just relaxing...A quiet and relaxing environment for important topics. I guess I just need to practice how I talk about important topics. Remember... just because I have a personal opinion does not mean I`m right at all.
I don`t really take requests on important topics videos tho, because I can`t really control what puts me on fire. You know... Topics that interests me, and that I feel I have a personal opinion about. There are a lot of important issues and topics out there that needs attention, but I`m not the right person to talk about those topics if it doesn't come from within myself. Sometimes I just don`t have an opinion about something, and sometimes don`t feel like having an opinion. Sometimes I can´t feel the connection, sometimes I can´t relate, sometimes I don`t have enough information, sometimes I might not find it interesting, sometimes I just don`t care. Remember it`s ok to not care if you don`t care. We can not force ourself to care because someone else want us to care, because then we are forced into pretending. Like putting a mask in front of our face, being something we`re not. 
Oh my... It`s late, and I`m babbling away about nothing, everything and all there is in between. I think it`s time to sleep.

Good night and take care!





I Think I`m Done With Important Topics

Hello my Fluffy Teddy Bears

And there I said it. I think I`m done with important topics videos, and I think I feel the same way tomorrow as well, but who knows... I tend to change my mind from time to time.

I don`t feel ok with making people upset, not even for something that I personal feel is a good cause. It`s only my personal opinion, and even if I feel so right about my own opinions, there can be things and thousands of spectrums I`m missing out on. Things are never black and white. Anyway, I`m not the right person to do that, and I don`t want to be that person. Don`t take me wrong, I`m still going to be myself, and do my type of ASMR. What I mean is that I don`t want to make a big speech about other peoples decisions without asking for my advice or opinion. At least NOT on my ASMR channel. I want all to feel welcomed on my ASMR channel, and I don`t want people do feel bad about themselves. Solfrid ASMR is a place for people to relax, and get tingles, and not have to deal with me being upset about something. I don`t like people sticking their nose (personal opinion) in what I`m doing, so then I should not stick my nose where it does not belong either. There is a right time, and a right place for topics that we feel passionate about, and this is not the time, nor the place. That does not mean that inside my mind I feel strongly about many things, and I can feel that something is really wrong or right, but I can decide to keep them to myself when it`s not appropriate to share them. 
I can`t expect people to be passionate about the same things I`m passionate about, and I can neither tell people how they feel or should feel. I have been over the top shocked sometimes by behaviours, and I don`t want to become like that myself. It can be easy to see other peoples mistakes, and not take note on your own nasty behavior (talking about myself). You came to this channel for ASMR, different relaxing sounds, triggers and personal attention. I`m sure there are better ways to talk about my personal opinions. 
Fighting for something that you believe in can be a good thing, as long as you don't attack someone personally (depending on what it is of course). This is not the right platform for topics like this. It actually makes me stressed out seeing someone upset and hurt because of something I said, when they might be victims of the authorities themselfes. It`s exhausting as well. I do have my blog channel if I want to speak up about something tho, but I realize I have not been good at presenting facts and doing it it the most respective, and careful manner. 

Well well well. Time for another ASMR video my Fluffy Teddy Bears. I hope you find it relaxing and/or tingling.

Thank you so much for watching... or listening. 

Take care!


Aggressive Fast Tapping (ASMR)

Hello My Fluffy Teddy Bears, and happy weekend!

Thanks for watching! 

Circumcision On Infants

Hello my Fluffy Teddy Bears

I have been requested to do more ASMR Whisper Important Topic Videos. I don`t know if videos like this are appropriate for my ASMR channel, but I really enjoy to discuss topics like this in ASMR mode myself, because I find it more relaxing and therapeutic. It`s up to you to decide!! If the majority likes me talking about serious topics like this from time to time, I will continue to do so. I was not expecting this to happen today, but I got a reaction from something I came across on the internet, and felt the need to talk about it. Sometimes it`s positive, sometimes it`s negative, I guess it`s depends on your own opinion and feelings around this topic as well. Just let me know what you think and feel about this.

All constrictive feedback is appreciated.

Happy day!^^


Diet advise?

Hello my Fluffy Teddy Bears
I am not a professional what so ever, and should probably not give any advice on diets without referring you to a good source. What I can do is do talk about what works for my body, and my personal believes and experiences, but you should never take my word for it without doing your own research.

There are many "experts" out there saying different things, and it seems like many experts and scientist are hired and paid by the food industries themselves to tell you lies.
I`m so happy I came across Dr.John McDougall, and his book The Starch Solution. He also has his own YouTube channel and website. He seems like an honest person to me, that really cares and knows his field.

I`m not following a strict diet with rules. I don`t want to label myself, but I`m totally for a low fat, plant based diet rich in starches, fruits and vegetables. I also want to give you some feedback on oil.
I have gotten feedback on social media about oil. It goes something like this: "You need oil" "Oil is good for you".  Well is it? 
and who says I don`t get enough oil just because I`m careful with that oil?
I recommend you watch the video I linked above. From what I have come to understand you don`t need oil extracted from plants. It`s actually poison for your body. You don`t need it and should not be a part of your every day diet. There`s already oil in the plants that you eat. Oil that are not extracted and therefor goes into your body in perfect harmony with all the other nutrients in that food. That you need to eat oil for joints is also not true, from what I came to understand. I also understood that plant oils are more dangerous than animal oils, but that if animal oil/fat and vegetable oils are consumed together it`s the worst. 
Does that mean I`m going to be able to eliminate vegetable oil completely? Probably not, but I will try my best to minimize it to as little as possible. 
One of my weakness is potato chips, and chips in general. It`s so so unhealthy, but so so good. But...  I almost every time feel bad after I have eaten it. It`s not only a mental feeling, because I know it`s unhealthy, but my body does not feel satisfied and happy. I feel sick. One of my challenges is to try to quit potato chips on a regular basis,every weekend, because it`s just too often I think. The ideal would be to quit it completely and find a good substitute. It`s so addicting though.
Just some thoughts from me.

ASMR Eating Sounds

Thanks for watching!

Soon Very Soon

Hello my Fluffy Teddy Bears and happy weekend!

Currently uploading an ASMR Jewelry Stylist Role Play video for you guys. I received a request about making a Role Play again, so I thought to myself "Why not, let`s try another Role Play". It was fun to record, and I will publish it as soon as possible. Now... time for some food, I`m hungry!

I wish you a happy weekend, and take care of yourself!



Hello my Fluffy Teddy Bears

I have been thinking lately about Veganism. As you may already know I prefer to not label myself publicly, and when I do it in my private life, I only do it do help people understand what I eat and don`t eat, or what products I prefer and not. 
I know the reason for my choices, that are both ethical and for my health. To me there`s no rules without exceptions, because you never now what can happen tomorrow. That does not mean that I don`t stand by my personal choices as good as I can (which is up to me to decide), and look for good vegan options if available. But to never say never, that is something we don`t know, because we are living in a pretty easy bubble compared to the history. Yes... I tend to think too much. "What if that happened, or if that happened, what would I do?" Well, I don`t really know would I. All I know is that I want to live. It`s the human instinct. What I do know is that I don`t like to see animals suffer and killed, and if my diet can inspire other people to eat more plants, that is so much better than nothing at all. 
It`s important to focus on the good that people actually are doing, instead of focusing on what they`re not, because that`s negative and damaging for the relationship. No one likes to be told what to do or feel, and it`s actually really mean as well. "If we judge, we have no time to love".
We all judge tho... It`s human. When we judge something negatively we automatically think we are better, even if we`re not aware of it. That`s a natural mechanism we all have to make right choices for ourselves. Still, I don`t like when I listen to Vegans that are aggressive to get their point across, because I think the messages looses it`s power. Personally I think the best way to help the animals is to do it yourself, and people will notice. You don`t even have to say anything. People will notice what you`re already doing, ask questions and start to think. An unconscious process will start, and if not, then accept it. It`s important to accept that we are different and work differently. It`s also important to respect everyones process and transition in life. It can for some be difficult to feel or see the connection between the animal and the finished product in the store, or to remember, and that`s also something to keep in mind. I`m really glad there`s more and more documentaries and information available, to reveal what`s really going on behind the curtains. 
Sometimes I think in the heat of a moment , "I love the vegan concept, but I really dislike some Vegan people". Not really, but I dislike the behavior that are personally attacking other people either through social media by mentioning their names or physically, by telling them what to do or not when they did not ask for for any advice what so ever. I call it a personal attack, and I think it`s wrong and scares people away.  
When that being said, If I saw someone abuse and hurt an animal right in front of my eyes, like I`ve seen in documentaries, I would probably do anything in my power to make this person stop. It`s such a difficult and sad dilemma. I wish I could just make this animal abuse stop. I really wish for a cruelty free world, I really do. It hurts like crazy to see animals suffer. 



Animals are tortured everyday around the world. Tortured ALIVE. They are scared, soooo scared. 

The pictures are from google. 

ASMR Eating Sounds Pesto Spaghetti

ASMR Whisper Eating Sounds | Pesto Spaghetti, Olive Tapas & Hummus


New video is now up on my YouTube Channel Solfrid ASMR. I hope you find it relaxing and tingling. 

Thank you so much for watching and have a delightful week!



ASMR Nail Tapping & Scratching the Mic

Hello my Fluffy Teddy Bears

Thanks for watching!

No rules without exceptions

No rules without exceptions = FREEDOM 
Freedom to be your authentic you, and not what they want you to be or feel.


No labels means freedom. What a wonderful freedom I must say. I can do whatever I feel like and want. 

It`s ok to not care, and it`s ok to have different opinions, feelings and views on different topics. 

Have a great day Fluffy`s!


You Keep Me Going

160.000 Fluffy Bears <3

Hello my dear and Fluffy Teddy Bears

It`s time to acknowledge my growing YouTube channel, my achievements, but also you guys. It`s now 160.000!! Hundred and sixty thousands of you, and I`m so extremely grateful for my job. My job is to make videos to make you tingle, relax or sleep, and it`s the best job in the world. I`m just glad I`m able to help you, because that`s not a matter of course, and I hope it has brought as much joy to you as it has done for me. I also want to tell you that this YouTube channel, you my Fluffy Teddy Bears have helped me as well, even if you didn't try, a lot actually. For you that are passing by, and don`t know what I`m talking about. I make ASMR YouTube videos on the YouTube channel Solfrid ASMR
I don`t know you personally and I would probably not be able to make videos if I did. This is kind of a psychological weird thing I guess. I have a good imagination and I also get your feedback that I find really helpful. Maybe I project my feelings and make my own little Teddy Bear world in my head to make myself comfortable and able to continue this work. I picture myself a crowd of harmless fluffy teddy bears. If I saw any of you in real life I would probably freak out. The truth is, I don`t know any of you, but still through my screen I`m able to communicate and send something out into the black hole called "the universe"... or maybe more correct "the cyber world", and back I get your feedback, your gratitude and it keeps me busy. 

Thank you for sticking around. Thanks for all your support, weather it be your views, thumbs up, comments, feedback or sharing my videos on other platforms. 
Even the negative comments have helped me to get thicker skin, tolerate more, understand more about myself and other people. I learn something new very often from "Solfrid ASMR" and that`s a really nice thing. 

I could say "I could not imagine myself getting as far as I have" (to underestimate myself), but that would be a lie. When I started my YouTube channel I went all in and hoped for the best. I pictured myself where I`m today, and ever further, and I think my positive mindset along with my natural interest for ASMR and YouTube/Video communication in general kicked my ass really hard towards this road that I`m now walking. Negative thoughts never got me anywhere. The thing is to truly get that feeling "to want something", "to want something for the right reasons". That in itself, to get that feeling, to know when I want, and the want is for the right reason, can sometimes be really hard. It`s not really a feeling I can decide to get by snapping my fingers, but I can be open, search, and wait. It`s a process within myself that I`m not even aware of. Those times I felt really lost within myself, my unconscious mind was working on high speed, and it still is. It can be so soooo frustrating sometimes, when we don`t have the right answers or the right feelings that we desires and want for ourself. But don´t give up yourself. If you feel like this, you`r already heading in the right direction. Don`t give up! 

There`s not an end road,
no end station, nor an end goal.
I will always be in a process, process within myself, 
I will learn and get wiser as long as I breath,
I try to picture myself the very best, becasue I deserve the best. We all do.
I`m happy for myself,
I try to be as happy for others,
I don`t try to compare or compete, and if those feelings knock on my door, I will welcome those feelings, accept them and think about them to understand what`s it`s really about. Then I will try to close the door, and don`t act on those feelings, because I understand that I don`t need them in my life.
Someone else`s success does not define my worth, 
I`m worthy, you are, we all are,
I`m not better than anyone else, but I`m as good, and I`m allowed to feel good about myself,
I have a best version of myself, and I want to try to be that person everyday.


Be awake,

Allow yourself to be vulnerable,

Accept yourself,
Love yourself,

Happy weekend Fluffy`s and take care of yourself. No one else will do it better than yourself. 




Happy Halloween

Hello my Fluffy Teddy Bears

Just stopping by to say HAPPY HALLOWEEN

ASMR Whisper Unboxing Health Products

Thanks for watching!


ASMR Unboxing Health Food (No Talking)

Hello my Fluffy Teddy Bears and happy weekend.

New ASMR video is now up on my YouTube Channel. I hope you will enjoy it and find it relaxing and tingling. I also watched a documentary today that I want to reccomend to you. The name is What the health. You can watch it on Netflix or YouTube. 

Take care!


Christmas Gift P.O. Box

My Post box address:

Solfrid ASMR
Postboksnr. 89
2041 Kløfta


NB. For safety reasons I can`t accept food, or cosmetic products that are not not sent directly from an online store. Also keep in mind that I only accept gifts from private persons and not from companies that wants to promote their products and businesses. 

Hello my Fluffy Teddy Bears

I opened a post box address this spring or summer. I don`t really remember when... I haven't used it once... Can you believe it, not once!!? I just haven`t felt like using it. I don`t know if I will continue to rent it when the date expires, because it`s much work to travel all the way to this post box regularly to check it, not to mention it`s expensive, and that`s not really my priority.
The reason I decided to open this post box was because some of you wanted to send me something, and I think that`s really heartwarming and so nice. I also figured out it was best for my sponsorships as well, but I don`t do much sponsorships, even if I receive many request on a regular basis. I just don`t want to promote things I don`t want or need. Having several sponsorships on my mind can also really stress me out, and my main focus is to create ASMR relaxing content for you, without having to deal with a lot of business requests.

I have been receiving questions about this post box regularly and I never know what to answer. I have also had a lot of ambivalent feelings regarding this. I`m sorry if I never answered your question, just know it`s not personal. If I don`t answer a question, whatever question it is, it`s because I don`t know what to answer, or I don`t want to answer that question.

I have decided to make my post box address available for Christmas, and give you the opportunity to send me something if you want to.
I will make an ASMR Whisper P.O. Box unboxing video during Christmas, and also read out your letter if you want me to. ​
Please let me know if you don´t want me to open your gift or read out your letter publicly on my YouTube channel.

Thank you and have a great day! 💚


It`s Not the Gift, but the Thought that Counts



Cookbook Progress

I think it`s difficult to write a cookbook, and it`s not like I think my recipes is the most wonderful in the world either. I like my recipes, but I don`t expect you to.  But then again, often I buy cookbooks, and don`t find their recipes the most wonderful either, and it probably has something to do with personal taste. Still it gives me inspiration to develop it into my own taste. I`m a little bit scared of writing a cookbook and selling it, because I don`t really want to handle dissatisfied customers and huge expectations. But I`m going to make a deep and well described disclaimer to protect myself, because an ebook can not be returned.

I think there will be a cookbook, but I don`t know when it will be finished. I`m sorry for those of you that find this inconvenient, that have been requesting my recipes and are waiting. I just need to figure this out.


Rydde I Klesskapet Høst 2017

Ja HEI HEI kjære folkens. Nå er det jammen meg på tyde å rydde i skapet, både bokstavelig talt og mentalt. Denne gangen er det ikke love å snu, ja det kan du tru. huhu.


I love to clean out my closet, and I already did it this spring, so this time there were not much to get rid off, but I cleared away the summer clothes that I`ll almost never find an occasion to use because of our cold weather, and I replaced it with my warm sweaters.  

Sometimes I can throw away things, and sometimes I don`t even remember it, and realize I should not have thrown it away. Sometimes I have a throwing away "problem", almost like throwing away things makes me feel better, but not always. Sometimes throwing away something is really good and necessary.  It`s not really a problem, just when I throw away things that I need, and I haven`t replaced with anything else. I remember one time I threw away something I needed and still need to this day, because I thought to myself I would buy something better and nicer real soon.
In the past I watched this tv show where there were people collecting absolutely everything, so the house was completely messy, and difficult to walk in. Boxes from the floor and to the roof with garbage. It kind of scared me, because I know I would not be happy in a place like that, and it would make me crazy. But if people are happy with that kind of lifestyle, then who am I to speak. The only problem was their partner were not happy living in that kind of environment, and it ruined their relationship. The question is, what is the most important? The marriage and the children, or to collect absolutely everything, even garbage? To me it seems like a disease, especially if you're not able to control it, even if you really want to. It`s sad. People deals with their pain in different ways. Collecting, shopping, food, sex, drugs etc, but when is it dealing with pain, and when is it normal acceptable pleasure or therapy? Is it when you realize it causing problems around you, and in yourself?  
I`m all into minimalism, but not in the sense to have as little as possible, but not have more than I need, and not what I might need ten years from now, unless it`s something really expensive that I can not afford to throw away, and I know I will need again someday. I also like to have a cosy atmosphere and pick out decorations that make me feel comfortable and happy. I`m just done buying things spontaneously, or going to town to "shop". Shopping is not something I enjoy doing as I did as a kid. Shopping was one of the funniest activity when I was little. Getting something new, whatever it was. I don`t have that urge anymore, to collect clothes or things, and have as much clothes and accessories as possible. In the past I valued myself by the things that I owned, but I have walked away from that feeling. I love to shop online for things I need tho... Food related or fashion or beauty. I try to not make it a bad habit tho, and to use shopping as a therapy. It can be nice to go to the store as well if I know what I`m looking for, and it`s not on a Saturday when the mall is stocked with people. I go sometimes anyway, but it makes me really stressed out. I prefer a calm environment, which you might have understood from my ASMR videos. 

We are not our things, and how much we own does not define our worth. We can only give ourself value and that is something that comes from deep within and has nothing to do with the money and materialism in this world. 

Happy weekend Fluff`s. Take care. I hope you`ll enjoy my video.



ASMR Whisper Eating Sounds | Oatmeal Breakfast

Happy weekend my dear and Fluffy Teddy Bears!


How did you change to a plant based diet?

Hello my Fluffy Teddy Bears

I received a question on my YouTube channel that I want to answer on my blog as well.

How did you change to a plant based diet? 

It was a process for me. About 7-8 years ago I took a challenge "30 days for the animals", eating only vegetarian food. It might have been demi-vegetarian tho. Then I decided to try to become vegetarian, but it was actually demi-vegetarian, because I still ate fish. It was a process, and it did not happen over night for me. Sometimes I ate meat at certain occasions, or bought it because I had cravings and missed the taste, but then regretted it and did not feel good about myself afterwards. When time went by it felt more and more wrong to me until I decided to stop completely with meat. I just had to reach a certain place within myself, and meat were no longer a temptation to me. I watched documentaries as well and become inspired and really sad for the animal cruelty. I`m also very much into health, and I knew after doing a lot of research that a plant based diet would benefit my health in an extremely positive direction. I actually was introduced to vegetarian food in high school, 16 years old, when I lived in a boarding school. This was a christian adventist school, and they served only vegetarian food and some caviar. 

Fish, eggs and dairy products was still a part of my diet for some years, but then I gradually excluded it more and more from my diet, reaching for other plant based products instead. This was also a process for me. 

The last couple of years I decided to try to quit fish completely, and after getting more information and reading books, I wanted to try to quit dairy products and eggs as well. I`m still in a process and I don`t really want to label myself publicly, because it interferes with my process, and it can be disturbing to have so many eyes on me watching my footsteps all the time. But I think I have come far, and I think it`s important to change for the right reasons. That you want to do it because you want to, that it feels right for you, and that you don`t refuse yourself something without knowing why, or really feeling the connection with the animals and your body. 

My favorite potato chips have some milk acidity regulator powder in it unfortunately, so I try to not buy it anymore. Sometimes it have happened anyway, because sometimes quitting something that you are used to and really like is a process that doen`t always happen over night. A lot of processed food contains animal product, and it`s not always easy to remember to check the ingredients. don`t think I need to feel bad about it tho. It`s not about being perfect all the time, but trying do what`s best for ourselves and the environment when it feels right, and we truly want to. We can not change because someone else say we have to, because then we are not really changing, and it makes us miserable. Changing should feel good.

It`s better to have vegan days during the week, than eat meat and animal products everyday for instance.

Processed meat substitute was a good option for me when I stopped eating meat, but now I don`t need it anymore, and just eat it occasionally, because it`s not really that healthy. 

I`m not following a certain plant based solution or diet, but I`m very much interested in reading books like that, and plucking out what I agree with and what works for me. But I prefer to not label myself to be on a certain diet, because I find it unnecessary and restricting. I think it`s important to listen to your own body and figure out what works for you. The book "The Starch Solution" really opened my eyes to the health benefits of a plant based diet amongst other things, and it gave me insight and information that I did not know about. If everything in there is true I don`t know, but to me it seems pretty logical, and the book kind of confirmed a lot of what I already knew and suspected.

My advice to you is to not force yourself to become plant based over night, because than you might give up and starve yourself and feel really bad both mentally and physically. Some people manage it, but you don`t have to, and it can be overwhelming. Maybe your digestive system needs to adjust to the new foods.

Do research, watch YouTubers, buy some books if you can afford, try out new recipes, find out what kinds of plant based option your local grocery store offer, and try to make it as simple as you can.

Maybe you can decide that potatoes, rice or pasta should be your main ingredient in the beginning, because this is an ingredient that`s gonna make you full and satisfied, and then add some simple vegetables, salads, grain, and play with different sauces and spices to make it taste really yummy and good. You can do a lot with potatoes. Boil them, make mashed potatoes, fry them in the pan, bake them, make pomes frites etc. For the other meals you can eat fruits, make smoothies, eat crisp bread , bread, oatmeal or a salad. Eating a big bowl of oatmeal with different nuts, seeds, flour and dried fruits with rice milk tends to keep me full for a long time. I hope this helps. :)

When all this is said, I don`t think animal cruelty is ok. I don`t think it`s ok to kill animals or torture animals. I think torture of animals is the worst of the worst. It`s much worse than just killing a happy animal in the most respective, painless way, which unfortunately I think would be necessary if we found ourself in a situation where we did not have any other options.
Most animals are being tortured for a long period of time before they are killed in the most disgusting way. It`s awful, it`s inhuman and it makes me upset and angry. I think it`s important to do my part to stop this cruelty since this is such a big part of my life, but I can`t just push a button and make it stop just like that. I really love animals from the bottom of my heart. I love animals more than I love most humans. Many people don`t know what`s going on, or they don`t want to know. They just close their eyes and ears because they love the taste of meat to much. Some people have never known an animal, never been friend with an animal. They don`t have the connection, and they just don`t feel their pain. I was a blind meat eater myself in the past that loved animals so dearly. Some people don`t like animals or have passion for them, and can we really blame them for that?  I don`t think so. But to me torture and abuse of living creature is unacceptable no matter what, and I wish it would stop! It`s not OK to kill an animal if you don`t have to. That`s my personal opinion. Just because we grew up like this, or it have been like this for thousands of years doesn't make it right, the same goes for slaves and canibalism. I`m pretty sure most of you would not be able to kill an animal yourself if you looked into his og her eyes, so why pay other people to do it when you can eat a healthy plant based diet and do your body a favor at the same time? 

If you truly love all animals you should dig deep within yourself, open your heart, and ask yourself some questions. Do you love all animals, and why? Or do you just love your pets and certain types of animals? If you don`t love animals it`s OK to. Maybe you were never able to get to know an animal or maybe your`re just not interested. Maybe you have a bad experience with them or are not able to connect with them. Either way, I don`t think it`s ok to torture and abuse them anyway.  

I reccoment you to watch this documentaries:

"Glass Walls" Video by Paul McCartney: https://www.youtube.com/watch?v=ql8xkSYvwJs

EARTHLINGS https://www.youtube.com/watch?v=rc2oizSsmUs

Forks over knives

Cowspiracy http://www.cowspiracy.com

Confessions of an Eco Terrorist https://www.youtube.com/watch?v=KOSo_LHZeTw

The shark cull https://www.youtube.com/watch?v=U4ZqbE-ffiw

A lot of different thoughts

Hello my Fluffy Teddy Bears

My hormons are all over the place lately, and you can definitely see proof in my face, especially on my chin. In my mood and energy as well. It`s a long time since I had irritating skin issues. It stopped when I got pregnant, and whoop whoop, now it`s back, worse than when it is not that bad. I have been thinking that my hormons may play a big part in my little problem, and I read that drinking two cups of spearmint tea everyday can help regulate the hormonal balance in the body. I`m gonna try for sure, because I prefer to not go to the doctor ending up with a prescription for hormonal drugs. Hmmm. That`s just me. I prefer to do it the natural way as long as I can. Other than that workout and yoga should be a good thing to do as well for a hormonal unbalance. I have been getting good at getting a decent routine on yoga during the week, but not regular workouts. 

I have been thinking about my latest important topic video, the one with the swearing. I read your feedback and opinions which I appreciate so much. I can understand you as well. It was not my intention to hurt or make anyone uncomfortable, and I hope I was able to make it clear that this was my personal thoughts and feelings regarding this topic. Maybe this was not a topic suitable for an ASMR video.... Maybe I should have talked about this in my other channel, because my ASMR channel is about relaxation, and certain topics should be left unspoken in such an calm environment. I prefer to not upset anybody. Maybe I should make it more clear next time that this is just a personal feeling an opinion, and that I`m not trying to change anyone.

Certain channels have certain believes, and they want to try to change something for the better. I think this is a good thing, even if I don`t agree with everything I see and hear. We can use our voice to make a change or to make awareness around certain things, and I think that`s great. I think it`s nice to find a proper way to deliver a message without trying to offend anyone on purpose. Mark my words, "trying to offend anyone". Someone will always be offended no matter what, that`s for sure, but I can feel when someone is talking with respect without trying to provoke or judge on purpose. People will never listen by being judged anyway. 

When people say "why can't we focus on bigger problems and issues?". Have I ever said we can`t? You can focus on the issues you find important and let me focus and talk about topics that pops into my head, and that I find interesting and important. Who decides what`s the most important topics and issues, and just because there are bigger problems in the world does not mean we are not allowed to talk about the smaller once, the non problem once, or the positive, happy things? If you think that there are bigger problems out there, and are engaged, then that`s great! That means that you can go out there and do something about it, because that means that this issue is the biggest problem for you. Who are to decide what problems are the biggest or to decide what we should feel or care about? My personal opinion answer is "no one". We all have different interests and things we care about and that`s personal. There is a lot of problems out there, a lot of problems that needs attention from someone. There is even even personal problems. All the problems could need attention from the right person, but it`s not up to us to decide from who. Let`s just stop using the term "there`s bigger problems out there, so this topic, problem or issue don`t deserve attention".
Every problem needs attention from someone, small or big, and that someone is not up to us to decide.  

I like to watch positive inspirational happy YouTubers, because that brings out positive energy in myself. Watching negative YouTubers brings out sadness, anger, frustration and an all over negative energy in me, and make me feel really bad. This does not involve only YouTubers, but just people in general. When I`m saying negative I don`t mean that someone is talking about their problems and sharing difficult times and stories and are sad or mad about something. I think that`s great. When I say negative I mean people that are constantly angry at the world, angry at everything, talking bad about other people, mentioning their names in public for the whole world to see, and trying to bring other people down, are aggressive in their language, does not take responsibility for their own feelings and actions and are complaining in an aggressive manner over an over again, and are blaming or hating everyone else.
I`m not found of drama channels, it makes me feel bad, because to me it`s bullying and interference. If you talking down on someone in an aggressive sarcastic manner, making fun of them, to me that`s bullying and trolling. When someone says that the term bullying belongs in school and that we should not even use this words as a grown up. I`m sorry to say this. Ehmmm. It`s sad, but grown ups bully too, sadly without even knowing it themselves. The word bully or not, the definition is still there, and the hurt, the pain and the damage can still be caused to a person, even for grown ups.

Personally I don`t really feel bullied on the internet. I have felt harassment, hate, and some stalking tendencies from time to time , but not really bullying. To me it`s difficult to feel bullied or even harassed through a screen by strangers I never met, but that`s maybe because I have learned how to protect myself and not give it any of my attention. I`m not binging in the comment section and I know I have not done anything wrong. Peoples hate towards me is a mirror about themselves and has nothing to do with me, and the love I receive from people is also a mirror about themselves, a lovely mirror! It`s different if you are in a workspace or a school where you are surrounded with a group of people that intentionally gets together and are out to hurt you over and over again because they don`t like you, even if you did not do anything to hurt them. I`m not saying that cyber bullying is ok, because I`m sure there are people out there that are not able to find a way to protect themselves and gets really hurt and damages by it, but it`s also more difficult to control it. YouTube have definitely made my skin thicker, even if it should probably get even thicker, and for that I`m really grateful. 
My greatest tips to you is to never give haters, trolls, bullies any of your attention what so ever. Remember it`s all about them and not you. Don`t let them drag you down to their level, because then you will not feel or be any better. I can understand that this can be difficult, but try your best. You know you are better than that. On the internet you are able to block, delete, report and walk away.  Outside internet the situation is different. Luckily most people seem to have common sense, and for the other once, I`m really sorry for the victims. The best thing, or maybe the only thing to do is to find a way to walk away if you are not able to get necessary help to make them stop or walk away. 

MY Fluffy Teddy Bear squad have common sense, you are supportive, positive, understanding, patient, respects my boundaries, and are just kind human beings. That`s the subscribers that I wish to attract to my YT channel, and I do feel safe and happy on my channel because of you, so thank you for that. All kinds of different people stumbles through my channel, but it`s the Fluffy Teddy Bears that matters. 

If you managed to read all the way down here to the very last sentence I`m saying WOW.

Thank you for reading!

Have a blessed day!

Very Best



ASMR Whisper Exiting Unboxing

I`m happy you stopped by. Have a nice day!

Les mer i arkivet » Desember 2017 » November 2017 » Oktober 2017


This blog is about ASMR (Autonomous sensory meridian response), life, feelings and thoughts





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