ASMR eating sounds cauliflower soup

Hello Fluffy`s and happy weekend. I hope you all are doing fine. Take care of yourself and happy weekend.


A Healthy Pregnancy

I love to be a Veggie Bear 
Hello my Fluffy Teddy Bears
As you might have noticed I`m a firm believer in Dr. McDougall`s diet advice. I was a huge supporter of this life style even before I read his book, but it was so soooo nice for me to get confirmation from a doctor with so many years experience. His book opened my eyes to supplements, vegetarian meat substitute, fish, and eggs. He also gave me a deeper understanding of dairy products and how harmful it is to the human body, not to mention how good and necessary starches is. At home there is never a problem for me to stay completely plant based. The problem is when I`m out traveling, or want to go out to eat on a restaurant. It`s crazy, but no restaurants I know about close by offer vegan food. Vegetarian yes, but not vegan. It`s a big problem for me wanting to stay a Veggie Bear. 🐻🥕 Maybe I will just have to learn how to always be prepared with food supplies and so on, and always plan in advanced. As a non pregnant women I just did not always care if I sometimes ate vegetarian food dining out on a restaurant, but as a pregnant women it is more important to me than ever before to try to stay completely away from food that contains such ingredients. Will I manage? Only time will show. It feels like I have the whole society against me, and it is not a nice feeling. Why must it be so difficult to be be a plant based eater? Why?!


ASMR Whisper OSEA Skincare Review

Hello my Fluffy Teddy Bears and welcome to my channel.

New ASMR video is up on "Solfrid ASMR" and I hope you will find it relaxing and tingling. 
I have been using the OSEA skin care products for a month now and I`m really happy about them, especially the cleanser. I promised a proper review, so here it is. 

Have a beautiful day and take care!


Pregnancy Update Week 5 & Belly Shoot

Hello you guys

Here is my very first pregnancy update for you guys, and also for me, because it would be really fun to have a video diary to look back on.
I don`t know if I want to record the birth tho, because it`s pretty personal and private to me, and something I want to share with only my dearest husband. I want us to be 100% in the moment, and not experience it through a camera lense. Camera, phones, social media and internet takes up to much time already, but who knows, maybe it comes natural to record something and share, but I will not make any promises. Maybe the birth last for hours and we have all the time in the world, or maybe it happens quickly. Only time will show and I`m so excited. 

Thanks for watching!



Deleting my patreon account


This is a little messages for my lovely patrons that supported my ASMR channel for so long without expecting anything in return other than ASMR videos. For that I will forever be grateful, so thank you for that.  I have asked Patreon to delete my account, and I have also removed all the patrons I have on my list.


I`m not comfortable receiving money and rely my financial income from private persons. It does not feel right to me. I thought I would get used to the idea, but I never really did.

I hope you understand and thank you for all your support. 


ASMR Soap Scratching & Pregnancy Worries

Hello my Fluffy Teddy Bears

I have not forgotten about you, even if I`m pregnant. I have been wanting to do a soap carving video for a very long time now, and it has also been requested in the past. 

If you did not now about my pregnancy you can watch my pregnancy announcement video below. I took a pregnancy test yesterday and to my joy it was positive. 

I slept really bad this night. I was worried about so many things regarding my pregnancy and also the future. 

Food, nutrients, health
I`m following some of dr mcdougall`s advice, so I will not take any other supplements than B12 during my pregnancy, and for the folic acid that is so important I have done some research on how much I need per day, and what I should eat to maintain the acquired level. Let me say that spinach contains a lot of folic acid per cup, and also most of the things I eat during the day contains folic acid in some amounts. 
According to dr mcdougall supplements in general can do more harm than good to both me and my baby and to me it seems logical, so I think I should do my best to get all the nutrients and vitamins I need through the food and stay away from supplements. It`s not that hard really, since I already have a balanced diet. I might have to take vitamin D during the wintertime tho, since there`s no sun here. Dr. mcdougall advice sunbed before vitamin D supplement, but I don`t like the thought of a sunbed. I`m trying my best to soak up a little bit sun every day for about five minutes, and hopefully some will get stored in my body for the darker months so I don`t have to take supplement. Vitamin D is actually a hormon rather than a vitamin.

I don`t just believe anything doctor says to me. I believe strongly in a plant based diet, and therefor it`s important to me to find someone who can support and educate me further and show proof and studies and that subject. Dr Mc dougall`s book did a great job on that. I know that there is a lot of doctors out there with different theories and opinions, but there has always been an inner voice telling me to go plant based. To me it feels natural, it feels safe, it seems logical and that`s what I prefer. Meat and fish never really made me feel well.
I want to live a healthy, long life, without having to worry about diseases and obesity. I think plant based is the safest road to walk on for myself, my family and my baby. A big bonus to that is that we don`t have to kill innocent animals that only wants to live a long and healthy life themselves.  

I ordered a B12 supplement from iHerb this night, with fast shipping because I`m worried about my baby. It should be here soon. 

I hope you find my video relaxing and tingling. Thank you so much for watching. Have a nice day!


My belly using my abs and my belly relaxed. 

The first test

Then I took a test later in the day

Today I also took a test just to be on the safe side, and it was positive. ^^


ASMR Whisper Eating Sounds

Hello my dear and Fluffy Teddy Bears

New eating sounds is now up on my YT channel, and I hope you will enjoy and find it relaxing and tingling.

Happy weekend!


Behind The Scene Of ASMR | FOOD PREP & Recipe

Hello my Fluffy Teddy Bears

This week I made a behind the scene food prep video for you, a type of video that seems like many of you enjoy watching. I want to share more recipes with you in the future on my Dopyen channel, and also finish my cookbook, which I actually find kind of hard to write, and complete. But I will try to find a way to simplify it the best that I can. You know, most of the food I make I don`t follow a recipe, and I rarely use measurement tools, and that`s kind of the problem. 

I hope you will enjoy this video, and let me just warn you, it`s a loooooong video over one hour long. So this is something you might want to relax to or have on in the background. 

Thanks for watching!


ASMR Tapping & Scratching (No Talking)

Thanks for watching!

ASMR Eating Sounds & Book Recommendation

Thanks for watching and happy weekend!


ASMR Whisper Reading Fairy Tale (Norwegian)

Happy weekend Fluffy`s!


Questions regarding MY comment section

Hello my Fluffy Teddy Bears and aaaaand those who`s not my Fluffy Teddy Bears

I have received a lot of questions, hate and negative feedback because I have disabled the comment section on my videos. Well guys, here`s what. I don`t accept hate and bullying. I do not tolerate harassment and threats. It`s not acceptable what so ever.
The comment section will be closed as long as I feel it`s necessary (most likely forever on my old videos), and for you that telling me I will loose subscribers over it. so what? These are subs that only comes for the comments and hate and not ASMR, peace and relaxation. I would actually be really happy to get rid of them. Call me what you want, and think what you want, but I do not accept hate on my channel, so if you don`t like me, keep it to yourself and move along. I appreciate constructive feedback, but I will never ever tolerate harassment, bullying and stalking. I have my boundaries and you will just have to accept that weather you like it or not. It`s not my problem. What`s my problem is how I want to relate to this situation and what action I must take to protect my boundaries. 

I have decided to keep the comment section open on my latest video for the most time, when I feel I have the extra capacity to read them. I have so many wonderful subscribers that appreciate my youtube videos and are here for the right reason. Subscribers that respect my boundaries, and don`t expect anything more from me. 

And for those who has been rude to me in the past and then comes afterwords and say sorry because you suddenly like my videos. Well that`s ok, I forgive you. But just because you like my videos now does not mean it is ok to be hateful or rude towards someone you don`t like or agree with, no matter what. Just remember that. Do yourself a favor and accept peoples differences. 

This is what I have to say about the comment section, and I will not give it anymore attention. 

I appreciate you my Fluffy Teddy Bears!! SO SO SOOOOOO much. 

Have a nice day!


ASMR Ear To Ear Relaxation Binaural

Take on your headphones for a binaural experience and close your eyes and relax. Tingle tingle tingle

Thanks for watching and take care!


Unboxing Vegan Tuck Box Review

Thanks for watching!

If Love's A Sweet Passion

ASMR Whisper Quoting Shakespeare Poem If Love's A Sweet Passion

Hello my Fluffy Teddy Bears <3

This ASMR video was created in collaboration with the artist Tal Isaac Hadad`s Opera project at Montpellier Opera house in France summer 2016.

This was a fun experience for me and I`m happy I was able to be a part of this project.

The video is only six minutes long, but I spent weeks learning me a part of this poem, and I still remember it until this day. It`s such a beautiful poem. Then I had to record it over and over again until it was approved. I hope you like it.

Thank you so much for watching!



ASMR Whisper Unboxing OSEA skincare

Hello my dear and Fluffy Teddy Bears

I have the honor to future a beautiful skin care brand to you. In this video I will open a package from OSEA Skincare, and as always I hope you will find it relaxing and tingling. 
OSEA is a cruelty free, natural, vegan, non toxic brand with amazing organic ingredients. Their concept and story is really fascinating. 
I will try out some of their products for one month, and then I will get back to you with a proper review on how it worked for my skin. 

I have always been passionate about skincare, beauty and fashion amongst other things, especially skincare as I`m very eager to have the best flawless, natural skin possible. You know... Be the best version of myself. It just make me feel good about myself. I guess I will always get some pimples and breakouts now and then, and it can be a good thing to get a more relaxed relationship to them as well. Some thing we are not totally in control of. At least that`s how it feels sometimes. Perhaps if I just get to know the secret formula. The perfect diet, and the perfect skincare combination. It`s always fun to try, and it`s also so fun to try out new amazing products on the market. We all have different skintypes, and our body works in different kinds of way, so the formula must be discovered by myself. It`s like I`m getting to know my body better as well in this process which feels good. 

I`m going to use a skin cleanser, a toning mist, and a facial cream, and I`m looking so much forward to share my experience with you. The products are more on the pricy side, but there`s so many great things about this brand, so if it works wonders for my skin I think it will be worth the money... if I can afford it of course. It will always depend on my budget and priorities, which varies.

Have a beautiful day or night Fluffy`s.

Thank you so much for watching!


ASMR Eating Sounds Sushi

Thanks for watching!


Norway Road Trip Episode 2

Thanks for watching!

Relaxing Back & Neck Massage (ASMR)

Hello my Fluffy Teddy Bears

I know many of you Fluffy Teddy Bears enjoyed my previous massage videos, and when my husband gave me a massage I asked if we could make an ASMR video for you guys while one`s at it. I really hope you will enjoy this and find it tingling. 

Have a beautiful day or night. Sweet dreams.

Thank you so much for watching, and if you løøve this videos, please thumbs up and share. 

If you new to my channel you`re very much welcomed. My YouTube Channel is "Solfrid ASMR", and you`re more than welcomed to subscribe and enjoy my videos. I make videos for relaxation purposes and to trigger ASMR. This is the place you can come to relax from your hectic day to day life. If you don`t know what ASMR is you can read more about it here:

Thank you!


Road Trip Episode 1

Thanks for watching!

Daily Life Vlog

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More videos

For ya Fluffy`s <3

Some videos I published on my YouTube channel Solfrid ASMR the past week. I hope you will enjoy it and find it relaxing and tingling.

Thanks for watching!



Animals are more important than people

Hello My Fluffy Teddy Bears and happy weekend. I hope you all are doing just fine. 

Someone said
"They ask me if I really think that animals and insects life are more important than humans, and I always say yes".
"They: WHY?!?"
" He: Because humans could not live without animals and insects, but animals and insects can live without humans". 

I think this was wonderful said and so true. The world could go on without humans, but not without animals and insects. It would not be possible for our planet to survive without animals and insects so I think we should respect them as we respect ourself.  <3

Just some mindful thoughts from me 2 you. I really hope and wish for a cruelty free world where animal rights is equally important as humans, and for a community where we have easy access to vegan food and products. I do understand that for people feeding themselves only from nature and living in cold climate where there is not possible to be vegetarian the story would have to be different in order to survive, but there`s still possible to have respect and humility for all life. Now most of us are living in a world where there is easy access to fruit and vegetables, greens, nuts, seed, lentils and beans etc... We don`t have to kill in order to put food on the table, and just because we`re not the one pulling the trigger we still kill it when choosing to spend our own money on it. We`re still a murderer. Yes I know it sounds a bit harsh, but when you think about it, it`s the truth. We all have a responsibility. 

I`m really sad that there`s so little vegan or even vegetarian options in Norway, and especially on restaurants and diners by the road. When I was on a road trip just recently I ate cheese on a vegetarian pizza, which I regretted afterwards, and maid me feel sick and guilty because I know how unhealthy it is, but also the cruelty. I was just so crazy hungry. I also was so hungry that I ate half a fish from a diner one day because I was kind of starving to the point where getting food into my belly was the only thought I had in my mind. I also ate an ice-cream from a gas station because I had such sugar cravings. So look at me, I`m definitely not perfect either and fish is something I prefer to not eat, but sometimes it happens because I don`t feel I have any other option, and I get to a point where my blood sugar is so low that I just don`t care right there and then! So yeah. Sometimes I`m a murderer too... Prefer not tho. I`m not proud of myself, but I`m at least honest. Sometimes I just don`t care, or maybe enough. It`s not like I`m planning for it to happen, to not care. It just happens in a moment of.... I don`t know, or maybe I do. It`s like I care less when I`m not doing well with myself. I find it easy to make good choices at home, but sometimes when I`m out traveling I find it difficult to some degree, and it really sucks. Sometimes we have to kill a life in order for it to not destroy ourself. It`s the circle of life. For instance pest or bloodsucking insects. If we don`t kill pest they will kill, or at least destroy our home etc. Like where to draw the line? I guess it`s up to every single one of us, and I also think it`s important to not judge even if we have different opinions and perspective on this issue. Sometimes I just think to much.

I wish you a happy summer!



NARS is no longer cruelty free

Hello Fluffy`s

What you might have noticed if you have followed my for some time is that I don`t support animal testing, and even if I might have some cosmetic products that`s been tested on animals I`m getting better and better at doing my research before purchasing products and remember those creatures. Sometimes there`s no cruelty free option and I think it sucks. Like medicine for instance... I don`t support animal testing for medicine either, but what can we really do when nobody with an "intelligent" human brain choose to find another option asap. Where is that intelligent human brain? Does he or she exist? I wish I had one, but I don`t unfortunately. I`m not interested in spending my money on beauty at the expense of innocent souls.

A video caught my attention today that I want to share with you. The cruelty free brand NARS are no longer cruelty free and I find it disturbing. This brand has been lying for their consumers for some time now. 

And for those who don`t really know what animal testing is about should take a look on the videos below. Don`t close your eyes to this disgusting cruelty.
Disrespect for nature


Hello my Fluffy Teddy Bears

New ASMR video is now up on my YouTube channel "Solfrid ASMR", and I hope you will enjoy it, and find it relaxing and tingling. I love to make unboxing videos and I like to try out new cosmetic products as well.

I wish you a beautiful summertime Fluffy`s.

Thanks for watching! <3

Take care.



ASMR Eating Sounds

Thanks for watching!


ASMR Whisper whisper and whisper

Hello my Fluffy Teddy Bears

New video is now up on my youtube channel Solfrid ASMR. I just realized I published the teaser on Instagram before I published the video on YouTube. A little bit absent minded maybe. Let`s blame the Olive Leaf Extract shall we?...^^ . Just kidding.

Thank you so much for watching. I wish you a wonderful day or night, and take care!


Searching For Missing Pieces

...that might not even be there.... hmmmm

Candida & Olive Leaf Extract

Hello my Fluffy Teddy Bears

I suspect that I have a candida infection in my body to some degree. What I came to learn from doing some research is that candida is a yeast infection where there is overgrowth of yeast in the body due to a bad immune system. I believe a bad immune system can arise from different things I guess. You know... medications like antibiotics (antibiotics kills the good bacterias as well as the bad one) , bacterias, germs, and viruses caused by different things, even the birth control pill can give candida. Our body contains of a lot of necessary and important bacterias that we need to fight the bad bacterias. A good immune system also helps the body to take up the healthy food and get maximum use of all the nutrients, and let they do their job properly. A healthy diet plays an important role to have a good immune system, but there are also other things that plays a part. When something goes wrong it can affect so many things, like a domino effect.
My goal now is to kill off all the possible bastards that should not be in my body that has caused this yeast infection to take place. I´m not sure why or what it can be, but I do have my suspicions. I guess that if I have a candida infection that has developed itself over time into my bloodstream, it may have given me a weaker immune system that gives me different annoying ailments. I`m not really sure tho. I`m not an expert on this topic either, but I`m very interested to try to be as healthy as I can, and that will also show in my skin as well. It`s like a puzzle where I`m looking for the missing pieces. 

I`m taking Olive Leaf Extract now because I have read some pretty amazing things about it, and I have already been on it twice before, but I was not able to go through with it because of the die of effect, also called herxheimers reaction. It`s an detoxifications of the body where the person can feel really sick. I read that olive leaf extract is rich in antioxidants as well, and four hundres percent higher than the C vitamin. 

Candida can cause different kinds of deaseases both physically, but also mentally. It`s pretty interesting really, and I`m eager to see if this Olive Leaf Extract can cure me, and I will never know before I notice some positive changes in the things that has been bothering me. As I said, I don`t even know if I have a yeast infection, but I do suspect it, so it does not hurt to try. If this does not help I can always try something new. This time I have decides to go through with it, so I hope I will be able to work myself up to two capsules per day for one year. Only time will show. Sick or not sick. Somethings up, but what?


No Thanks, No More Comments

Hello my Fluffy Teddy Bears

New video is now up on my YouTube Channel "Solfrid ASMR" and this time I need to address something that has been bothering me for some time now, and I guess last week was the last drops. 

It all boils down to me needing to keep my focus, and having a comment section with so many opinions, negative energy, projections, harassment, hate and people being obsessed with me in an harmful and scary way. Even just regular feedback takes me away from what I should really be doing. I should record videos, and not spend what little energy I already have on comments. And when I unconsciously gets affected by it, I must do what it takes to create a good and positive working environment for me to produce and give you what you came for in the first place. That`s what I really want, and right now I haven't had much energy to do my very best. And please don`t take me the wrong way. All the supportive comments have ment the world to me, and have motivated me towards where I`m with my channel today. I`m so thankful to you, so THANK YOU SO MUCH!
For a long time I managed to keep a healthy distance... I think... I don`t know what happened. Maybe it just worked on me slowly by slowly until I just had enough without even recognizing it. I have had periods with this since christmas time, and even before that I sometimes became fed up with all the negativity that always was lurking in the background.

I will just take one day at a time, and just figure out what works for me. If I want your feedback I will open up for it at some occasions. The most important thing is my channel and me doing what I love to do and just have the freedom to be myself.

Thanks for understanding. I know you Fluffy`s will. More focus for me, hopefully more videos for you.

Thank you!



Natural Nails Tapping & Scratching (ASMR)

HELLO my Fluffy Teddy Bears. <3  New video is now up on my YouTube channel Solfrid ASMR , and I hope you will enjoy it, and find it tingling and relaxing. 

I wish you a beautiful weekend, and thank you so much for all your thumbs up, lovely comments and support. I appreciate it so much! ^^

Thanks for watching!



Les mer i arkivet » August 2017 » Juli 2017 » Juni 2017


This blog is about ASMR (Autonomous sensory meridian response), life, feelings and thoughts





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