ASMR Soap Scratching & Pregnancy Worries


Hello my Fluffy Teddy Bears

I have not forgotten about you, even if I`m pregnant. I have been wanting to do a soap carving video for a very long time now, and it has also been requested in the past. 

If you did not now about my pregnancy you can watch my pregnancy announcement video below. I took a pregnancy test yesterday and to my joy it was positive. 

I slept really bad this night. I was worried about so many things regarding my pregnancy and also the future. 

Food, nutrients, health
I`m following some of dr mcdougall`s advice, so I will not take any other supplements than B12 during my pregnancy, and for the folic acid that is so important I have done some research on how much I need per day, and what I should eat to maintain the acquired level. Let me say that spinach contains a lot of folic acid per cup, and also most of the things I eat during the day contains folic acid in some amounts. 
According to dr mcdougall supplements in general can do more harm than good to both me and my baby and to me it seems logical, so I think I should do my best to get all the nutrients and vitamins I need through the food and stay away from supplements. It`s not that hard really, since I already have a balanced diet. I might have to take vitamin D during the wintertime tho, since there`s no sun here. Dr. mcdougall advice sunbed before vitamin D supplement, but I don`t like the thought of a sunbed. I`m trying my best to soak up a little bit sun every day for about five minutes, and hopefully some will get stored in my body for the darker months so I don`t have to take supplement. Vitamin D is actually a hormon rather than a vitamin.

I don`t just believe anything doctor says to me. I believe strongly in a plant based diet, and therefor it`s important to me to find someone who can support and educate me further and show proof and studies and that subject. Dr Mc dougall`s book did a great job on that. I know that there is a lot of doctors out there with different theories and opinions, but there has always been an inner voice telling me to go plant based. To me it feels natural, it feels safe, it seems logical and that`s what I prefer. Meat and fish never really made me feel well.
I want to live a healthy, long life, without having to worry about diseases and obesity. I think plant based is the safest road to walk on for myself, my family and my baby. A big bonus to that is that we don`t have to kill innocent animals that only wants to live a long and healthy life themselves.  

I ordered a B12 supplement from iHerb this night, with fast shipping because I`m worried about my baby. It should be here soon. 

I hope you find my video relaxing and tingling. Thank you so much for watching. Have a nice day!

Solfrid


My belly using my abs and my belly relaxed. 


The first test


Then I took a test later in the day

Today I also took a test just to be on the safe side, and it was positive. ^^

 

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solfrid

solfrid

This blog is about ASMR (Autonomous sensory meridian response), life, feelings and thoughts

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